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The Following Is A List Of Movements For Chon-Ji Form:
| + | Movement | Stance | Action | |
| 1) | West (L) | Left | L-Forward | L-Down Forearm Block |
| 2) | Forward | R-Forward | R-Lunge Punch | |
| 3) | East (R) | Right | R-Forward | R-Down Forearm |
| 4) | Forward | L-Forward | L-Lunge Punch | |
| 5) | North (V) | Left | L-Forward | L-Down Forearm |
| 6) | Forward | R-Forward | R-Lunge Punch | |
| 7) | South (H) | Right | R-Forward | R-Down Forearm |
| 8) | Forward | L-Forward | L-Lunge Punch | |
| 9) | East (R) | Left | L-Back | L-Inner Forearm Block |
| 10) | Forward | R-Forward | R-Lunge Punch | |
| 11) | West (L) | Right | R-Back | R-Inner Forearm Block |
| 12) | Forward | L-Forward | L-Lunge Punch | |
| 13) | South (H) | Left | L-Back | L-Inner Forearm Block |
| 14) | Forward | R-Forward | R-Lunge Punch | |
| 15) | North (V) | Right | R-Back | R-Inner Forearm Block |
| 16) | Forward | L-Forward | L-Lunge Punch | |
| 17) | Forward | R-Forward | R-Lunge Punch | |
| 18) | Backward | L-Forward | L-Lunge Punch | |
| 19) | Backward | R-Forward | R-Lunge Punch "Ki-Hap" |
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